This is the section where we list  prenatal yoga videos. As you can see there is a wide variety to choose from, from whole series that follow each trimester to one-off celebrity DVDs. If you are looking for a guide to yoga in pregnancy that you can watch and follow from the comfort of your own home, then this is a great resource.

Learning yoga postures from a teacher in a class is obviously ideal however many classes that are available do not really cater to pregnant women; or if they do, they are never local enough to make going regularly practicable. Another problem our customers speak of is that pregnancy classes often only feature once a week amid a regular yoga schedule and they would like to have three or four sessions per week. A prenatal yoga DVD is a great solution to this problem. You can either supplement your existing class or base your whole yoga practice around it. In a class it is difficult to ask the teacher to stop and explain something several times as he or she often has other students all with different questions which makes one-to-one instruction impossible. With one of our pregnancy yoga DVDs you can pause as often as you like or rewind to a previous section. This will allow you to grow in confidence with your yoga practice.

Another benefit of owning a pregnancy yoga video is that you can practice at the hour you choose and in any weather. In later pregnancy, sometimes the thought of getting into the car on a rainy winters night is a nightmare not to be contemplated. With a DVD, you can shut out the world and get on with your practice.

It is well established that yoga can help with your pregnancy, not only from the perspective of making the mother-to-be more relaxed and supple, but also with the development of the baby because yoga is one of the only exercises that pumps such huge amounts of freshly oxygenated blood to every part of the body. Once you have your baby, many of the postures described in these DVDs can be used to tone your body and get back in shape – you will need all the energy you can get once your bundle of joy arrives so check out our selection, get your leotard on and get to work!

These informative books are packed with illustrations and instructions on how to practice pregnancy yoga poses safely within the comfort of your own home.

All that is required for a rewarding pregnancy yoga workout are comfortable clothes and a yoga mat. The mat is there primarily to give you a safe surface to grip with hands and feet while performing the poses. You can buy specially designed pregnancy yoga wear that can double as day to day maternity clothes. You may also want to get a yoga block or brick and a strap. These can be helpful for getting into poses that are more difficult now your range of movement is reduced!

By focusing only on pregnancy yoga books, you can be sure we have selected only the best titles and they are full of great information. Even if you have been a regular yoga practitioner before you got pregnant you still need to be very careful even on the most simple yoga for pregnancy poses. Don’t try to hold a posture for a long time, and remember to enter into the asanas slowly to avoid injury. We have books that are more general and cover lots of different yoga poses that are appropriate for pregnancy and others that are more specific and focus on breathing or present yoga that can be done entirely in the pool.

Prenatal yoga can be a marvelous experience as you go through your pregnancy. Benefits that our readers have experienced include a huge reduction in  mood swings, stress, anxiety, depression, weight gain, nausea, insomnia, constipation and  uncomfortable long labor. Have a look through our selection of pregnancy yoga books. We are certain you will find one that meets your needs and budget.